Services

Counselling can help with many concerns by providing a safe space to develop new skills, challenge old and limiting beliefs or just by being witnessed and validated. I’m currently providing Clinical Counselling for individuals, relationships and families and I work with adults and youth. I also provide counselling remotely by telephone or video calls. These are some of the areas that I can support you with:

• learning to cope with and recognize triggers due to traumatic stress-PTSD-developmental trauma and increasing a sense of safety in your life through reprocessing past trauma (EMDR and/or Sensorimotor approaches an option)
• recognize occupational work stress/trauma exposure and implement healthier coping responses
• substance use/misuse – reduction plans, treatment referrals, family counselling
• support for those who are impacted by a loved one’s substance (mis)use
• mood disorders (anxiety/depression)-psychoeducation and skills to manage
• moving through & processing grief/loss
• stress management and coping
• support with postpartum depression and anxiety and with transition to/challenges with parenting and attachment
• relationship difficulties and improving communication, empathy and validation skills
• parent coaching and skill development from an attachment parenting lens