Counselling can help with many concerns by providing a safe space to develop new skills, challenge old and limiting beliefs or just by being witnessed and validated. I’m currently providing Clinical Counselling for individuals, relationships and families and I work with adults and youth. I also provide counselling remotely by telephone or video calls. These are some of the areas that I can support you with:

  • learning to cope with and recognize triggers due to traumatic stress-PTSD-developmental trauma and increasing a sense of safety in your life through reprocessing past trauma through EMDR
  • recognize occupational work stress/trauma exposure and implement healthier coping responses
  • substance use/misuse – reduction plans, treatment referrals, family counselling
  • mood disorders (anxiety/bipolar/depression)-psychoeducation and skills to manage
  • emotional dysregulation and impulsivity – reducing risks & incorporating DBT skills
  • moving through & processing grief/loss
  • stress management and coping
  • transition to/challenges with parenting and attachment
  • relationship difficulties and improving communication, empathy and validation skills
  • parent coaching and skill development from an attachment parenting lens