Counselling can help with many concerns by providing a safe space to develop new skills, challenge old and limiting beliefs or just by being witnessed and validated. I’m currently providing Clinical Counselling for individuals, relationships and families and I work with adults and youth. I also provide counselling remotely by telephone or video calls. These are some of the areas that I can support you with:
- learning to cope with and recognize triggers due to traumatic stress-PTSD-developmental trauma and increasing a sense of safety in your life through reprocessing past trauma (EMDR and/or Sensorimotor approaches an option)
- recognize occupational work stress/trauma exposure and implement healthier coping responses
- substance use/misuse – reduction plans, treatment referrals, family counselling
- mood disorders (anxiety/bipolar/depression)-psychoeducation and skills to manage
- emotional dysregulation and impulsivity – reducing risks & incorporating DBT skills
- moving through & processing grief/loss
- stress management and coping
- support with postpartum depression and anxiety and with transition to/challenges with parenting and attachment
- relationship difficulties and improving communication, empathy and validation skills
- parent coaching and skill development from an attachment parenting lens
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