Struggling to move forward?
Clinical Counselling can provide the safety & support you need to live the life you prefer.
Wondering how to untangle yourself from feeling stuck and repeating old patterns of reacting? Most of us can relate to that sense of not knowing how to move forward from the past. As a Registered Clinical Counsellor with over 20 years of experience in the field of Mental Health, I can support you with increasing your awareness about the things getting in your way and together we’ll develop some strategies to support the changes you’re hoping to make.
I work from an attachment and client centered approach which means our work together will incorporate a range of therapeutic interventions based on what resonates for each client. My clinical training includes and is informed by Buddhist Psychology, Ego State/Parts Work, Dialectical Behaviour Therapy, EMDR, Mindfulness, Neurobiology and Sensorimotor Psychotherapy for Trauma and Attachment. In our work together, we’ll collaborate to identify the best clinical path forward.
The counselling relationship needs to be built upon compassion and safety in order to engage a process of self reflection before we can map out a plan for change. My goal is to support you in making sense of your lived experience and to move forward in your life. I can help with the following areas of concern:
- PTSD/complex and developmental trauma
- substance misuse
- complex grief & loss
- mood disorders
- postpartum anxiety/depression
- life transitions and change
- relationship concerns ( open/closed, anywhere along an ethical non-monogamy continuum)
- sexuality and gender identity
- compassion fatigue/secondary traumatic stress related to working in healthcare, public safety and social services