Struggling to move forward?
Clinical Counselling in Vancouver for youth and adults to help you build the life you prefer.
Most of us can relate to feeling stuck in repeating old patterns of reacting and not knowing how to move forward from the past. As a Registered Clinical Counsellor with over 20 years of experience, I can support you with moving forward, reducing symptoms and developing new ways of being in order to live a life you prefer.
I provide in person counselling in Vancouver and virtual sessions throughout BC, Ontario and the Yukon. I work from an attachment and client centered approach which means our work together will incorporate a range of therapeutic interventions based on what resonates for each client. My clinical training includes and is informed by harm reduction, IFS, Dialectical Behaviour Therapy, EMDR, Mindfulness, nervous system regulation and Sensorimotor Psychotherapy for Trauma and Attachment.
My goal as a therapist is to build a therapeutic relationship with clients that is compassionate and emotionally safe before we map out a plan for change. Here are some of the areas I can help you with;
- PTSD/complex and developmental trauma
- substance misuse
- complex grief & loss
- mood disorders (anxiety & depression)
- perfectionism and burnout
- postpartum anxiety/depression
- life transitions and change
- relationship concerns ( open/closed, anywhere along an ethical non-monogamy continuum)
- sexuality and gender identity
- compassion fatigue/secondary traumatic stress related to working in healthcare, public safety and social services
